Pre-Arnold Training
Pre-Arnold Training 2
Weeks 3 and 4 leading up to NAPF Bench Championships
Weeks 1 and 2 of NAPF bench training
Olympia Training sessions
2 weeks out
april and may training highlights
post arnold training
feb 10th-18th recap
Jan -early Feb
late dec-early jan TRAINing
nov 25th leg day
NOV 9th TRAINING WEEK
nov 2nd training week
sbd sessions : week 5 bench recap
Sept 15th Training week recap
Sept 1st-13th training period
Aug 25th training Week
A couple of training sessions from Ireland
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Pre-Raw Nationals 2014 work
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12 week log of me getting ready for Russia
Week 1
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Week 2 (11 weeks out)
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WEEK 3 ............10 WEEKS OUT
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WEEK 4 9 WEEKS OUT
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WEEK 5 8 WEEKS OUT
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WEEK 6 SEVEN WEEKS OUT
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