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training vids

Pre-Arnold Training

Pre-Arnold Training 2

Weeks 3 and 4 leading up to NAPF Bench Championships

Weeks 1 and 2 of NAPF bench training

Olympia Training sessions

2 weeks out

april and  may training highlights

post arnold training 

feb 10th-18th  recap

Jan -early Feb

late dec-early jan TRAINing

nov 25th leg day

NOV 9th TRAINING WEEK

nov 2nd training week

sbd sessions : week 5 bench  recap

Sept 15th Training week recap

Sept 1st-13th training period

Aug 25th training Week 

A couple of training sessions from Ireland

Pre-Raw Nationals 2014 work 

12 week log of me getting ready for Russia

Week 1 

Week 2 (11 weeks out)

WEEK 3 ............10 WEEKS OUT

WEEK 4  9 WEEKS OUT

WEEK 5  8 WEEKS OUT

WEEK 6  SEVEN WEEKS OUT

WEEK 7 ...6 WEEKS OUT

WEEK 8 ...5 WEEKS OUT!

week 9 ...4 weeks left!

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  • MEETS and EVENTS
  • COACHING
  • MCCLAINCRCL STORE
  • AFFILIATES
  • YOUTUBE
  • SOCIAL MEDIA